Doug Round 21:40 row
4,022m
Meters
21:40.2
Time
2:41.6
Pace
209
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 116 |
December 19, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 4,022m | 2:41.6 | 83 | 585 | 22 | 121 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 126 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 126 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 123 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 116 |
| 21:40.2 | 300m | 2:47.0 | 75 | 558 | 23 | 116 |
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Workout Graph
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