Doug Round 30:07 BikeErg
12,282m
Meters
30:07.1
Time
2:27.1
Pace
337
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
December 20, 2022 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,282m | 2:27.1 | 110 | 678 | 72 | 113 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 73 | 114 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 74 | 116 |
| 15:00.0 | 2,079m | 2:24.3 | 116 | 700 | 74 | 117 |
| 20:00.0 | 2,023m | 2:28.2 | 107 | 669 | 72 | 114 |
| 25:00.0 | 2,001m | 2:29.9 | 104 | 657 | 71 | 111 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 71 | 114 |
| 30:07.1 | 40m | 2:57.5 | 63 | 515 | 68 | 111 |
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Workout Graph
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