Doug Round 30:06 BikeErg
12,625m
Meters
30:06.2
Time
2:23.0
Pace
354
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 1.29 |
| Drag Factor | 61 |
December 22, 2022 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,625m | 2:23.0 | 120 | 711 | 74 | 123 |
| 5:00.0 | 1,986m | 2:31.0 | 102 | 649 | 70 | 111 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 74 | 117 |
| 15:00.0 | 2,134m | 2:20.5 | 126 | 733 | 76 | 129 |
| 20:00.0 | 2,153m | 2:19.3 | 129 | 745 | 77 | 128 |
| 25:00.0 | 2,138m | 2:20.3 | 127 | 736 | 76 | 126 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 74 | 126 |
| 30:06.2 | 35m | 2:57.1 | 63 | 516 | 68 | 125 |
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Workout Graph
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