Doug Round 20:10 row
4,101m
Meters
20:10.1
Time
2:27.5
Pace
224
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 22, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,101m | 2:27.5 | 109 | 675 | 25 | 115 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 118 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 103 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 119 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 118 |
| 20:10.1 | 28m | 3:00.3 | 60 | 505 | 13 | 119 |
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Workout Graph
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