Doug Round 30:07 row
6,019m
Meters
30:07.8
Time
2:30.1
Pace
325
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 108 |
December 27, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,019m | 2:30.1 | 103 | 655 | 25 | 117 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 116 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 117 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 119 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 116 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 118 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 117 |
| 30:07.8 | 13m | 5:00.0 | 13 | 344 | 0 | 118 |
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Workout Graph
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