Doug Round 31:16 row
6,021m
Meters
31:16.4
Time
2:35.8
Pace
320
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 111 |
December 30, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 6,021m | 2:35.8 | 93 | 618 | 24 | 109 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 109 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 114 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 109 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 108 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 111 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 111 |
| 31:16.4 | 230m | 2:46.0 | 76 | 562 | 23 | 107 |
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Workout Graph
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