Doug Round 11:07 row
2,543m
Meters
11:07.5
Time
2:11.2
Pace
153
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 123 |
January 02, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,543m | 2:11.2 | 155 | 832 | 29 | 143 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 141 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 148 |
| 11:07.5 | 243m | 2:18.8 | 131 | 749 | 26 | 142 |
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W1S1 - 500m training. I mistakenly did 11 intervals - that’s why more metres than rest of sessions.