Doug Round v0:30/r...12 row
3,886m
Meters
18:00.0
Time
2:18.9
Pace
227
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,886m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 128 |
January 04, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,886m | 2:18.9 | 130 | 748 | 26 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 116 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 27 | 118 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 130 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 25 | 122 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 135 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 25 | 123 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 136 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 139 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 24 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 143 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 129 |
| r0m |
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Workout Graph
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W1S2 500m training