Doug Round 15:09 row
3,023m
Meters
15:09.5
Time
2:30.4
Pace
163
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 111 |
January 05, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,023m | 2:30.4 | 103 | 653 | 25 | 120 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 127 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 118 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 120 |
| 15:09.5 | 22m | 3:35.9 | 35 | 419 | 7 | 118 |
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Workout Graph
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