Doug Round v0:45/r...8 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
213
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,508m |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 130 |
January 06, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 28 | 141 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 40 | 142 |
| 3:15.0 | 660m | 2:27.7 | 109 | 673 | 26 | 124 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 37 | 149 |
| 3:15.0 | 661m | 2:27.5 | 109 | 675 | 25 | 129 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 37 | 153 |
| 3:15.0 | 676m | 2:24.2 | 117 | 701 | 26 | 134 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 37 | 155 |
| 3:15.0 | 665m | 2:26.6 | 111 | 682 | 26 | 144 |
| r0m |
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Workout Graph
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W1S3 500m training