Doug Round 20:06 row
4,019m
Meters
20:06.9
Time
2:30.1
Pace
218
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 111 |
January 07, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,019m | 2:30.1 | 103 | 655 | 25 | 125 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 136 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 127 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 126 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 119 |
| 20:06.9 | 12m | 4:47.5 | 15 | 350 | 0 | 119 |
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Workout Graph
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