Doug Round 30:01 row
6,015m
Meters
30:01.3
Time
2:29.7
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
January 09, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,015m | 2:29.7 | 104 | 658 | 25 | 121 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 124 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 126 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 123 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 121 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 116 |
| 30:01.3 | 998m | 2:30.9 | 102 | 650 | 26 | 119 |
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Workout Graph
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