Doug Round v0:30/r...12 row
4,103m
Meters
18:00.0
Time
2:11.6
Pace
253
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,103m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 129 |
January 11, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,103m | 2:11.6 | 154 | 828 | 29 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 126 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 27 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 138 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 27 | 126 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 144 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 28 | 131 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 148 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 27 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 152 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 28 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 155 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 28 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S2 500m training