Doug Round v0:45/r...8 row
3,634m
Meters
16:00.0
Time
2:12.0
Pace
223
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,634m |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 130 |
January 13, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634m | 2:12.0 | 152 | 822 | 29 | 144 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 43 | 140 |
| 3:15.0 | 693m | 2:20.6 | 126 | 732 | 27 | 129 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 39 | 151 |
| 3:15.0 | 698m | 2:19.6 | 128 | 741 | 27 | 137 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 39 | 156 |
| 3:15.0 | 691m | 2:21.0 | 125 | 728 | 26 | 139 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 39 | 157 |
| 3:15.0 | 698m | 2:19.6 | 128 | 741 | 26 | 145 |
| r0m |
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Workout Graph
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W2S3 500m training