Doug Round v1:00/r...10 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,373m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 134 |
January 16, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 143 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 143 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 148 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 152 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 153 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 152 |
| r0m |
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Workout Graph
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W3S1 500m training