Doug Round v0:30/r...12 BikeErg
8,397m
Meters
18:00.0
Time
2:08.6
Pace
265
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,397m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 1254 |
| Power/kg | 1.77 |
| Drag Factor | 101 |
January 18, 2023 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,397m | 2:08.6 | 165 | 866 | 69 | 143 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 84 | 124 |
| 2:30.0 | 1,104m | 2:15.8 | 140 | 780 | 66 | 123 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 88 | 142 |
| 2:30.0 | 1,116m | 2:14.4 | 144 | 796 | 67 | 132 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 92 | 151 |
| 2:30.0 | 1,114m | 2:14.6 | 143 | 793 | 66 | 139 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | 156 |
| 2:30.0 | 1,092m | 2:17.3 | 135 | 764 | 65 | 144 |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 92 | 159 |
| 2:30.0 | 1,083m | 2:18.5 | 132 | 753 | 65 | 146 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 90 | 160 |
| 2:30.0 | 1,081m | 2:18.7 | 131 | 750 | 64 | 149 |
| r0m |
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Workout Graph
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W3S2 500m training. Elbow pain forced me to use BikeErg.