Doug Round v1:00/r...10 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,357m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 124 |
January 23, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 31 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 145 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 148 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 150 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 151 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 151 |
| r0m |
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Workout Graph
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W4S1 500m training plan. Back on rower after elbow problem.