Doug Round 16:08 row
3,016m
Meters
16:08.4
Time
2:40.5
Pace
157
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 112 |
January 23, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,016m | 2:40.5 | 85 | 591 | 21 | 119 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 124 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 120 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 117 |
| 16:08.4 | 209m | 2:43.6 | 80 | 574 | 21 | 116 |
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Workout Graph
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