Doug Round v0:30/r...12 row
4,187m
Meters
18:00.0
Time
2:08.9
Pace
259
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,187m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 25, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187m | 2:08.9 | 163 | 861 | 30 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 136 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 30 | 144 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 154 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 29 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 157 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 27 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 159 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 160 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 28 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 164 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 27 | 157 |
| r0m |
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Workout Graph
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W4S2 500m training