Doug Round v0:45/r...8 row
3,707m
Meters
16:00.0
Time
2:09.4
Pace
234
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,707m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 131 |
January 27, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 29 | 151 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 41 | 145 |
| 3:15.0 | 727m | 2:14.1 | 145 | 799 | 29 | 138 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 39 | 157 |
| 3:15.0 | 721m | 2:15.2 | 142 | 787 | 27 | 147 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 161 |
| 3:15.0 | 702m | 2:18.8 | 131 | 749 | 27 | 150 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | 162 |
| 3:15.0 | 699m | 2:19.4 | 129 | 743 | 26 | 151 |
| r0m |
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Workout Graph
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W4S3 500m training