Doug Round v0:30/r...12 row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
264
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,214m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
February 01, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 28 | 152 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 139 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 156 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 27 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 157 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 159 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 164 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 26 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W5S2 500m training