Doug Round v0:45/r...8 row
3,737m
Meters
16:00.0
Time
2:08.4
Pace
240
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,737m |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 129 |
February 03, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737m | 2:08.4 | 165 | 868 | 28 | 152 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 142 |
| 3:15.0 | 740m | 2:11.7 | 153 | 826 | 28 | 139 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 155 |
| 3:15.0 | 723m | 2:14.8 | 143 | 791 | 26 | 150 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 163 |
| 3:15.0 | 714m | 2:16.5 | 137 | 773 | 26 | 152 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 37 | 165 |
| 3:15.0 | 705m | 2:18.2 | 132 | 755 | 26 | 156 |
| r0m |
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Workout Graph
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W5S3 500m training