Doug Round 30:08 row
6,027m
Meters
30:08.2
Time
2:30.0
Pace
327
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
February 06, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,027m | 2:30.0 | 104 | 656 | 23 | 122 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 125 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 125 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 124 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 119 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 120 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 124 |
| 30:08.2 | 11m | 6:12.7 | 7 | 323 | 0 | 123 |
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Workout Graph
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