Doug Round v0:30/r...12 row
4,246
Meters
18:00.0
Time
2:07.1
Pace
266
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,246 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 124 |
February 08, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,246 | 2:07.1 | 170 | 886 | 28 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 112 |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 29 | 135 |
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 32 | 140 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 28 | 140 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 148 |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 26 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 149 |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 27 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 154 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 27 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 155 |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 27 | 153 |
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Workout Graph
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W6S2 500m training