Doug Round v0:45/r...8 row
3,775m
Meters
16:00.0
Time
2:07.1
Pace
240
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,775m |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
February 10, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775m | 2:07.1 | 170 | 885 | 28 | 148 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 37 | 138 |
| 3:15.0 | 751m | 2:09.8 | 160 | 850 | 28 | 139 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | 152 |
| 3:15.0 | 722m | 2:15.0 | 142 | 789 | 26 | 143 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 157 |
| 3:15.0 | 723m | 2:14.8 | 143 | 791 | 26 | 147 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | 160 |
| 3:15.0 | 726m | 2:14.2 | 144 | 797 | 26 | 151 |
| r0m |
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Workout Graph
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W6S3 500m training