Doug Round v0:45/r...8 row
3,841m
Meters
16:00.0
Time
2:04.9
Pace
248
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,841m |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
February 17, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841m | 2:04.9 | 179 | 917 | 28 | 151 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 39 | 137 |
| 3:15.0 | 768m | 2:06.9 | 171 | 888 | 29 | 143 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 153 |
| 3:15.0 | 721m | 2:15.2 | 142 | 787 | 26 | 147 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 158 |
| 3:15.0 | 748m | 2:10.3 | 158 | 843 | 27 | 153 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 35 | 161 |
| 3:15.0 | 763m | 2:07.7 | 168 | 877 | 27 | 159 |
| r0m |
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Workout Graph
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W7S3 500m training