Doug Round v0:30/r...12 row
4,253m
Meters
18:00.0
Time
2:06.9
Pace
267
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,253m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 125 |
February 22, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253m | 2:06.9 | 171 | 888 | 28 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 129 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | 141 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 146 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 150 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 27 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 153 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 156 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 26 | 150 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 157 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | 149 |
| r0m |
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Workout Graph
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