Doug Round 30:48 row
7,026m
Meters
30:48.4
Time
2:11.5
Pace
425
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 124 |
February 24, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 7,026m | 2:11.5 | 154 | 829 | 25 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 134 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 130 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 138 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 151 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 142 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 143 |
| 30:48.4 | 148m | 2:43.5 | 80 | 575 | 20 | 137 |
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Workout Graph
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