Doug Round 6x1000m/1:00r row
6,000
Meters
24:59.5
Time
2:04.9
Pace
379
Calories
149
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 30:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
March 06, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 6,000 | 2:04.9 | 179 | 909 | 27 | 149 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 27 | 135 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 27 | 140 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 27 | 151 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 27 | 152 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 27 | 154 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 28 | 163 |
| r117 |
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Workout Graph
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