Doug Round 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
March 08, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 27 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 131 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 140 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 28 | 145 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 29 | 153 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 31 | 168 |
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Workout Graph
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