Doug Round 30:20 row
6,010m
Meters
30:20.6
Time
2:31.4
Pace
324
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
March 09, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,010m | 2:31.4 | 101 | 646 | 22 | 113 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 115 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 116 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 113 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 113 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 112 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 114 |
| 30:20.6 | 59m | 2:54.5 | 66 | 526 | 19 | 112 |
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Workout Graph
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