Doug Round 30:29 row
6,523m
Meters
30:29.5
Time
2:20.2
Pace
372
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
March 11, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,523m | 2:20.2 | 127 | 736 | 23 | 118 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 114 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 104 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 127 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 121 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 123 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 119 |
| 30:29.5 | 93m | 2:38.6 | 88 | 601 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.