Doug Round 8x100m/2:00r row
800m
Meters
2:29.0
Time
1:33.1
Pace
71
Calories
122
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 18:29.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 47 |
| Stroke Count | 119 |
March 13, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 800m | 1:33.1 | 433 | 1791 | 47 | 122 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 89 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 125 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 127 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | 125 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 128 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 127 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | 129 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 129 |
| r233m |
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Workout Graph
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W1S1 100m training plan