Doug Round 20:08 row
4,006m
Meters
20:08.9
Time
2:30.8
Pace
217
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
March 13, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,006m | 2:30.8 | 102 | 650 | 22 | 117 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 120 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 117 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 117 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 116 |
| 20:08.9 | 27m | 2:44.8 | 78 | 569 | 14 | 117 |
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Workout Graph
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