Doug Round 30:07 row
6,249m
Meters
30:07.7
Time
2:24.6
Pace
347
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
March 17, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,249m | 2:24.6 | 116 | 698 | 21 | 118 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 119 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 119 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 118 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 119 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 119 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 118 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 0 | 118 |
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Workout Graph
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