Doug Round 8x100m/1:30r row
800m
Meters
2:45.9
Time
1:43.6
Pace
68
Calories
103
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 995m |
| Overall Time | 14:45.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 48 |
| Stroke Count | 143 |
| Drag Factor | 0 |
March 20, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 800m | 1:43.6 | 314 | 1380 | 48 | 103 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | 99 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 58 | 94 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 58 | 107 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 101 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 110 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 | 106 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 | 106 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 | 103 |
| r195m |
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Workout Graph
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W2S1 100m training plan