Doug Round 20:12 row
4,111m
Meters
20:12.9
Time
2:27.5
Pace
226
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 115 |
March 21, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,111m | 2:27.5 | 109 | 675 | 22 | 113 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 114 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 114 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 115 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 117 |
| 20:12.9 | 28m | 3:50.3 | 29 | 398 | 5 | 109 |
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Workout Graph
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