Doug Round 23:25 row
5,004m
Meters
23:25.7
Time
2:20.4
Pace
285
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 23, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,004m | 2:20.4 | 126 | 734 | 22 | 119 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 118 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 109 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 119 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 123 |
| 23:25.7 | 756m | 2:16.0 | 139 | 778 | 24 | 129 |
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Workout Graph
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