Doug Round 49:04 row
10,024m
Meters
49:04.7
Time
2:26.8
Pace
552
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
March 24, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.7 | 10,024m | 2:26.8 | 110 | 680 | 22 | 116 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 117 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 117 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 119 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 107 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 117 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 115 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 121 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 115 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 114 |
| 49:04.7 | 832m | 2:27.0 | 110 | 678 | 23 | 122 |
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Workout Graph
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