Doug Round 30:08 row
6,130m
Meters
30:08.4
Time
2:27.5
Pace
335
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 115 |
March 27, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,130m | 2:27.5 | 109 | 675 | 22 | 118 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 117 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 120 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 114 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 118 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 115 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 123 |
| 30:08.4 | 19m | 3:41.0 | 32 | 411 | 9 | 122 |
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Workout Graph
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