Doug Round 6x100m/2:00r row
600m
Meters
1:56.1
Time
1:36.7
Pace
54
Calories
125
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 763m |
| Overall Time | 13:56.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 54 |
| Stroke Count | 117 |
| Drag Factor | 196 |
March 28, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 54 | 125 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | 119 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 57 | 124 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 57 | 124 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 61 | 126 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 129 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | 128 |
| r163m |
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Workout Graph
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W3S1 100m training plan