Doug Round 20:08 row
4,153m
Meters
20:08.2
Time
2:25.4
Pace
230
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
March 28, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,153m | 2:25.4 | 114 | 691 | 23 | 122 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 126 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 120 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 120 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 123 |
| 20:08.2 | 18m | 3:47.7 | 30 | 401 | 10 | 123 |
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Workout Graph
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