Doug Round v700m/1:10r...7 row
2,800m
Meters
10:45.6
Time
1:55.2
Pace
192
Calories
160
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,941m |
| Overall Time | 15:15.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 125 |
April 03, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 2,800m | 1:55.2 | 228 | 1086 | 31 | 160 | |
| 2:39.0 | 700m | 1:53.5 | 239 | 1122 | 34 | 157 | |
| r: 1:10 | 25m | ||||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 156 | |
| r: 1:00 | 31m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 163 | |
| r: 0:50 | 22m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 31 | 163 | |
| r: 0:40 | 18m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 31 | 163 | |
| r: 0:30 | 24m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | 162 | |
| r: 0:20 | 21m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 162 | |
| r141m |
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Workout Graph
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1st go at April C2CTC