Doug Round 6x100m/1:30r row
600m
Meters
2:09.9
Time
1:48.2
Pace
54
Calories
131
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 753m |
| Overall Time | 11:09.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 46 |
| Stroke Count | 109 |
| Drag Factor | 225 |
April 05, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 46 | 131 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 55 | 124 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 52 | 130 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 31 | 130 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 | 132 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 56 | 136 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 56 | 139 |
| r153m |
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Workout Graph
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W3 S1 redo