Doug Round 40:33 row
8,014m
Meters
40:33.3
Time
2:31.8
Pace
432
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 116 |
April 06, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.3 | 8,014m | 2:31.8 | 100 | 644 | 21 | 118 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 121 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 122 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 119 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 119 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 118 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 117 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 117 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 118 |
| 40:33.3 | 101m | 2:44.8 | 78 | 568 | 21 | 118 |
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Workout Graph
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