Doug Round 23:50 row
5,025m
Meters
23:50.5
Time
2:22.3
Pace
284
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 114 |
April 07, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,025m | 2:22.3 | 121 | 717 | 20 | 120 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 119 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 124 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 118 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 119 |
| 23:50.5 | 777m | 2:28.3 | 107 | 669 | 20 | 120 |
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Workout Graph
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