Doug Round 30:01 row
6,017m
Meters
30:01.2
Time
2:29.6
Pace
327
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 112 |
April 10, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,017m | 2:29.6 | 104 | 659 | 20 | 114 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 116 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 109 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 115 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 114 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 116 |
| 30:01.2 | 988m | 2:32.4 | 99 | 640 | 23 | 118 |
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