Doug Round 30:06 BikeErg
12,296m
Meters
30:06.7
Time
2:26.9
Pace
341
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 73 |
| Revolution Count | 2221 |
| Power/kg | 1.18 |
| Drag Factor | 58 |
April 11, 2023 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,296m | 2:26.9 | 110 | 679 | 73 | 119 |
| 5:00.0 | 1,860m | 2:41.2 | 83 | 587 | 67 | 100 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 84 | 141 |
| 15:00.0 | 2,078m | 2:24.3 | 116 | 700 | 75 | 118 |
| 20:00.0 | 1,967m | 2:32.5 | 99 | 639 | 71 | 117 |
| 25:00.0 | 2,010m | 2:29.2 | 105 | 662 | 73 | 120 |
| 30:00.0 | 2,041m | 2:26.9 | 110 | 679 | 74 | 121 |
| 30:06.7 | 25m | 4:28.0 | 18 | 362 | 65 | 122 |
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Workout Graph
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