Doug Round 30:20 BikeErg
12,335
Meters
30:20.8
Time
2:27.6
Pace
340
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 73 |
| Revolution Count | 2231 |
| Power/kg | 1.26 |
| Drag Factor | 57 |
April 18, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 12,335 | 2:27.6 | 109 | 674 | 340 | 73 | 122 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 592 | 49 | 68 | 109 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 79 | 132 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 80 | 131 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 72 | 124 |
| 25:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 71 | 124 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 73 | 124 |
| 30:20.8 | 70 | 4:57.1 | 13 | 345 | 1 | 42 | 115 |
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Workout Graph
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