Doug Round 30:06 BikeErg
12,199m
Meters
30:06.8
Time
2:28.1
Pace
332
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 1.16 |
| Drag Factor | 58 |
April 24, 2023 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,199m | 2:28.1 | 108 | 670 | 72 | 116 |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 71 | 110 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 73 | 117 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 75 | 118 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 74 | 117 |
| 25:00.0 | 2,023m | 2:28.2 | 107 | 669 | 73 | 118 |
| 30:00.0 | 1,983m | 2:31.2 | 101 | 647 | 71 | 119 |
| 30:06.8 | 33m | 3:26.0 | 40 | 437 | 62 | 119 |
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Workout Graph
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